How to Stop Drinking Out of Boredom

The first try may be uncomfortable or unfulfilling, but with practice, the results will improve and it may become more enjoyable over time. Of course, drinking because of boredom not every new activity will spark a positive reaction, so it’s important to not give up and continue to experiment if the first attempt falls flat.

Whatever the reason for your boredom, drinking can create a negative cycle around it. So whether you are an absent-minded drinker or a lonely or anxious one, what can you do to prevent drinking out of boredom? Here are 5 tips to help you make changes to your drinking habits that could help you feel better, for good. When you don’t feel you have anyone to talk to or anywhere to go, drinks can feel like a constant, a friend. Unfortunately, drinking alcohol because of boredom makes you feel worse which in turn, makes you feel even less confident about going out and making new connections.

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Even if you have no idea HOW things can change, trust the process and keep working on it. When you begin to view your negative thoughts and feelings as problems to be solved, rather than the embodiment of who you actually are, you liberate yourself.

drinking because of boredom

I have no desire to drink again b/c, frankly, the bad outweighs the good. But with it being 110 degrees outside now (and over or near 100 for 4-5 months out of the year), spending time outside just isn’t an option for me. But that’s quite a drive from where I live, is only possible 3 months a year, and is getting quite expensive even just going a few times a year. I just tell them why I quit , and I think their insecurities get triggered. This is when they start joking that I must have gotten a DUI… to make themselves feel better, I suppose.

Is It Boredom or Something Else?

Beccaria F., Sande A. Drinking games and rite of life projects a social comparison of the meaning and functions of young people’s use of alcohol during the rite of passage to adulthood in Italy and Norway. Furthermore, scholars have shown that boys tend to start alcohol use at an earlier age than girls (e.g. Alvanzo et al., 2011, Buu et al., 2014). Life without drinking does have its boredom, but all in all, it is better sober.

  • I thought I was the only person who drank because I was bored.
  • Don’t assume people are too busy to see you, all they need is to know that you would like to meet up.
  • If I’m honest, it takes three beers for me to really give a fuck about anything.
  • I didn’t give up all my old hobbies to drink while staring at the wall all night.
  • Significance of mediated paths was assessed using the 95% bias corrected and adjusted confidence intervals from 10,000 bootstrapped samples.

Thank you for this article it had really helped, i decided before Xmas 2021 I was going to take a break on wine and loose some weight and get healthy, I’m only a few days in but feel amazing. Im awaiting a hip replacement so I’m home a lot at the moment, during the day it’s fine I keep busy but the evenings are slow and boring.

Tip 1: Get conscious about what’s driving your drinking out of boredom

Bars are more frequently providing alcohol-free beverages to help encourage safe drinking habits and reduce risks of accidents caused by driving while intoxicated. Always have a backup soft drink just in case you reach the bar and they are out of stock.

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